111半防守技术 111 Half Guard Techniques [MP4]

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资源信息： 中文名: 111半防守技术 英文名: 111 Half Guard Techniques 资源格式: MP4 课程类型: 体育 主讲人: Caio Terra 发行日期: 2011年3月 地区: 美国 对白语言: 英语 概述:

内容介绍： 多项世界冠军的获得者Caio Terra给您的half guard带来革命性的变化！Half Guard在柔术中是最常见的身位之一，它有着各种变化。在三张有导向性的DVD中Caio会给您演示： - 如何逃出劣势身位 - 如何掌握下位钩和钩子防守（How to master the underhook and hooks guard这译得我都想哭了） - 处于深半防守时他最喜欢做的变化 - 如何掌握反向半防守 - 处于颠倒位置的半防守时他最喜欢做的变化 - 危险的Terra防守 - 50/50防守的变化 所有的技术以你容易理解的方式分类，使你对对手的动作有不同应对反应。 恩...别的不多说...这个你不看你真的亏了... 话说这个half guard 有谁能起个拉风点的名字么.... 内容截图：

目录: Complete chapter list: Getting out of bad spots Part 1 1. Recover full guard 2. Sweep from head control 3. Recovering knee shield from head control 4. Sweep with lapel and pants grip 5. Recovering knee shield from knee slide pass 6. Sweep from knee slide pass 7. Getting underhook from knee slide pass 8. Hip bump sweep 9. Sweep to mount when opponent moves to inverted half guard 10. Taking the back when opponent moves to inverted half guard 11. Roll over sweep when opponent moves to inverted HG Getting out of bad spots Part 2 - Knee Shield 1. Taking the Back 2. Roll over sweep 3. Taking the back from knee grip 4. Kimura sweep/submission 5. Straight armlock 6. Collar choke 7. Collar choke to sweep to mount 8. Brabo choke 9. Brabo choke variation 2 with sweep 10. Brabo choke variation 3 with sweep 11. Taking the back when opponent pummels 12. Sweep when opponent pummels 13. Sweep 2 when opponent pummels with Kimura 14. Reverse triangle when opponent pummels 15. Sweep to kneebar 16. Roll under armbar 1 17. Roll under armbar 2 18. To the crucifix Underhooks and hooks 1. Taking the back 2. Roll under sweep 3. Knee drag sweep 4. Knee push sweep 5. Ankle pick sweep 6. Underhook the knee sweep When opponent attempts to move to inverted half guard 7. Arm trap with collar to ankle pick or Triangle finish 8. Take the back when opponent switches to inverted HG 9. Leg trap sweep when opponent switches to inverted HG. 10. Roll over sweep Using leg hooks 11. Taking the back 12. Beating the overhook to the back with arm drag 13. Jumping to triangle from the knees 14. Takedown from knees 15. Single leg to back 16. Single leg takedown 17. Single leg takedown variation Underhook when opponent pushes head 18. Toe grab to deep half guard sweep to knee bar 19. Take the back with lapel grip 20. Roll under sweep with lapel grip Half Guard Single Leg 1. Takedown 2. kimura style sweep 3. dive under sweep with sleeve grip 4. Collar drag sweep 5. Collar drag variation with triangle 6. Lapel grip with foot on the hip sweep 7. Tomoe Nage to double leg takedown 8. Single leg sitting and standing Half Guard Scissor 1. Scissor sweep 2. back roll sweep 3. X-gaurd technical lift 4. X-guard Sweep 1 5. X-guard Sweep 2 6. X-guard to the back Deep Half Guard 1. Pendulum sweep 2. Pendulum to rollover sweep 3. Pendulum to the back/ sweep 4. Pendulum to Omoplata 5. Pendulum to Technical lift 6. Pendulum to Knee ride to back 7. Homer Simpson sweep 8. Homer Simpson to back 9. Homer Simpson to back 2 10. Collar grip hip bump sweep 11. Collar grip sweep 12. Double under sweep 13. Double under sweep 2 Inverted Half Opponent attempts to go to Inverted Half 1. Take the back 2. Roll over sweep 3. Leg hook sweep Inverted Half 4. Back roll sweep 5. Triangle 6. Kimura and Americana roll over sweep 7. Collar choke and sweep 8. Lapel grip sweep to mount 9. Lapel grip to the back Upside down half 1. Sweep 1 2. Sweep 2 3. Triangle Terra's Guard 1. Backdoor escape to back 2. Sweep 1 3. Sweep 2 4. Sweep 3 with armlock 5. Triangle 6. Upside down armbar 7. Sweep to inverted half guard 8. Sweep to knee bar 9. Leg hook sweep 50/50 When opponent prevents back take 1. Kneebar 2. Kneebar to toehold 3. Sweep 4. To the back 5. Straight ankle lock From cross grip 6. Calf slicer 7. Kneebar 8. To the back 9. Technical lift Kimura 1. Kimura 2. Hip bump sweep 3. Sweep to armbar 4. To roll under armbar 5. Take the back